Decompile Your Mind helps readers better understand their thoughts and emotions using psychological insights tailored to engineers and other analytically-minded individuals. Through models, exercises, and relatable examples, therapists Alison West and Audrey Gilfillan reverse-engineer the human mind for greater clarity and mental wellness. Readers apply learned skills to common challenges such as perfectionism, imposter syndrome, uncertainty, and connection.
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“This book is a game-changer for anyone in engineering who struggles with stress, overthinking, or self-doubt. It breaks down thoughts and emotions in a logical, systematic way that actually makes sense—almost like debugging your own brain! The analogies and exercises are easy to follow, and I really liked how it connects mental wellness to the way engineers think. If you’re looking for practical tools to understand yourself better (without all the fluffy self-help talk), this book is 100% worth reading.”
“I wasn’t sure what to expect with a title like this, but wow — this book hit home. The author does a fantastic job of breaking down complex emotional patterns and thought processes using engineering analogies that make sense. As someone who’s more heart than logic, I found it both eye-opening and oddly comforting.
It’s like therapy written by a software developer — but in a good way! It helped me recognise some of my own “mental code bugs” and how to debug them without judgment. If you’re the kind of person who likes practical, structured ways to handle life’s emotional rollercoaster, this one’s a gem.”
“Very helpful if you’re feeling stressed in engineering. It has easy-to-follow exercises and examples that actually make sense. It really helps you manage the pressure and stay focused on what matters.”
